Zucchini Madness! Or, How to Let Go of Perfect and Find Messy Garden Success
In which I offer thoughts on the joys of eating from the ground and how to avoid being squashed by squash. (Plus zucchini recipes!)
Why I Didn’t Go On A “Spring Cleanse” This Year
Restrictive dieting isn't necessary to detoxify our bodies, and food isn't poison. Learn how to eat seasonally from a place of food ...
The Dystopian Future is Here: It’s Called Ozempic
This winter, I investigated the dangers of weight-loss injectables. Discover the risks they pose to our physical, mental, and ethical health.
Finding Joy in Movement
Movement is our birthright! If you've only ever known movement as the punishment of "exercise," read on to learn how to reclaim ...
The South: A Food Journey
I drove through Appalachia and meditated on my Southern food heritage--and how this shaped the dietitian and eater I am today.
Meal Kit Delivery Boxes: The Anti-Diet Lowdown
Do meal kit boxes fit with an intuitive eating, non-diet approach? A full review and analysis of my month without meal planning.
The Grief of Food and Body Healing: Part 2: Food Grief
In part two of the grief series, we explore how grief is an important part of a new relationship to food.
The Grief of Food and Body Healing: Part I: Body Grief
In the first installment of a two-part series, learn how grief and suffering show up in the journey of body acceptance.
Messy Meal Planning: How to Let Go of Perfect and Actually Feed Yourself
Do you struggle to plan meals once a week, or once a month, or ever really, even just a little bit? Just because we have come to a place of ...
A Requiem for Ideal Feasts
Until recently, my nutrition business name was “Ideal Feast.” I chose this name both for the chomping assonance (“ea ea”) and the ...